How to Feel Your Feelings Companion Guides

Companion Sheets

Five illustrated sheets to print or keep on your phone, for finding the word for a feeling, knowing what helps, and choosing a practice. (PDF, 15 MB)

 

Guided Practices

Eight of the eleven practices found in the book, recorded so you can follow a voice instead of the page. (ZIP, 70MB)

Or find the individual practice links below. (MP3, 6-11MB ea.)

Grounding Practice

Deep Belly Breathing

Box Breath
 

4-7-8 Breath
 

Tension & Release Practice

Calm Place Meditation

Self-compassion Practice

Body Scan
 

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